For a few days, you will enjoy the magic of sport. Escape and disconnect in an idyllic setting with outdoor activities, training sessions and surfing lessons. Mornings and afternoons full of sport and nature, all within a weekend of coexistence and smiles.
surf fitness

ISABEL DEL BARRIO

Movement and sport are written in my genes and have been dating throughout all these years in one way or another. Training inspires me to be better every day. I have been a fitness instructor and group classes for 18 years and NSCA Certified Personal Trainer. Since 2010, amateur triathletes competing in Olympic, medium and long distance distances. My mantra: Train with head and re-learn to move to avoid injuries and enjoy the sport.

And that is what we are going to learn from these new experiences we have made for you.
I do not conceive my life without sport, without learning new movements or living unique experiences through sports practice. I like to feel alive, active. That feeling of freedom and peace that is achieved when you let yourself be carried by what the body asks for and its natural movement is what I want to share with you.

surf fitness

THE SCHOOL

ESCUELA CÁNTABRA DE SURF ROOTS SINCE 1991 QUIKSILVER & ROXY is among the best surf schools in Europe. First surf school in Spain, with more than 27 years of experience. One of the most recognized and prestigious schools in Europe. Driven by surfers, who love surfing.

Directed from 1991, by David Garci’a “Capi” – Champion of Spain and Cantabria of surf. Many years in competition, a lifetime dedicated to surfing and currently an instructor and free surfer. For more than 35 years, he has surfed, competed and traveled all over the world. The last 27 years of his life has been focused on the instruction and direction of the school … Now he wants to share his knowledge and the love and respect he feels for the ocean with you and teach everyone the magic and the experience of surfing .

Friday, September 8

05:00 PM: CHECK IN-PACK WELCOME-PRESENTATION

We start the Surf Fitness Camp welcoming all the attendees, with the inscription in the same Cantabrian Surf School, where a welcome pack will be delivered. Those responsible will present the Camp explain the dynamics of the same.

06:00 PM: FUNCTIONAL TRAINING – BODY BALANCE (OMTS)

Full training session: joint mobility, general fitness training working different physical qualities such as strength, agility, endurance with different materials to finish the workout with a series of Yoga stretches and stretching work.

09:00 PM: BARBECUE

Saturday, September 9th

09:00 AM: SESSION CARRERA PLAYA 7- 10Km (OMTS)

We start the morning with a career training session: career technique work, dynamic stretching and smooth running on the beach.

12:00 PM: SURF ECS CLASS

A surfing class will be held at the Cántabra Surf School, Spain’s first surf school. An exciting and fun activity where we will enjoy riding the waves

02:00 PM: FOOD – RELAX
04:00 PM: SURF TRAINING SESSION (OMTS)

Training session oriented to surf, with a specific work of core, stability, balance and exercises with transfer to the paddling.

06:00 PM: SURF ECS CLASS

A surfing class will be held at the Cántabra Surf School, Spain’s first surf school. An exciting and fun activity where we will enjoy riding the waves

08:00 PM: SESSION ESTIRAMIENTOS ON THE BEACH (OMTS)

09:00 PM: CENA-TALK

Sunday, September 10

09:00 AM: RUNINNG SOMO-LANGRE 12 KM (OMTS)
Race continues along the coast until reaching the beach of Langre

12:00 PM: SURF ECS CLASS

A surfing class will be held at the Cántabra Surf School, Spain’s first surf school. An exciting and fun activity where we will enjoy riding the waves

FAREWELL

We will conclude and dismiss the Surf Fitness Camp, thanking you for coming and sharing with us this fantastic experience

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